New Year, New You:

6-Month Transformative Wellness Program

Program Overview

The "New Year, New You" 6-Month Transformative Wellness Program is a comprehensive package designed to help you establish sustainable healthy habits, achieve your personal wellness goals, and cultivate a positive relationship with your mind and body. This long-term program integrates personalized nutritional guidance, motivational group coaching, and dynamic group fitness sessions to ensure a holistic approach to lasting change.

Program Components

1. Personalized Nutrition Planning

This component focuses on fueling your body effectively and developing a non-restrictive approach to eating.

Key Features:

• Initial Comprehensive Assessment: A detailed analysis of your current eating habits, dietary preferences, lifestyle, and wellness objectives to tailor your plan.

• Custom 6-Month Nutrition Roadmap: A phased plan with bi-weekly updates and adjustments to align with your progress and changing needs.

• Goal-Oriented Meal Guidance: Access to recipes, meal prep strategies, and portion control techniques designed to meet specific health targets (e.g., weight management, increased energy, improved digestion).

• Ongoing Support: Direct access for questions and guidance regarding food choices and dietary challenges.

2. Group Wellness Coaching

Transform your mindset and gain accountability through a supportive community setting.

Key Features:

• Weekly Group Sessions (1 hour): Structured coaching sessions covering essential topics like stress management, mindful eating, overcoming emotional barriers, improving sleep hygiene, and developing self-compassion.

• Community Support: A space for connection, sharing experiences, celebrating successes, and asking questions.

• Accountability Tracking: Tools and templates to monitor habit formation, progress toward goals, and reflection on personal challenges.

• Expert Guidance: Led by a wellness coach to foster positive behavioral change and sustained motivation.

3. Group Fitness Sessions

Engage in fun, effective workouts suitable for all fitness levels, promoting strength, endurance, and flexibility.

Key Features:

• Twice-Weekly Group Fitness Classes (45-60 minutes): Access to a variety of instructor-led sessions, which may include HIIT, strength training, yoga, or functional movement.

• Fitness Assessment: An optional initial assessment and mid-program check-in to track improvements in physical performance and tailor exercise intensity.

• Focus on Form and Safety: Instructors provide modifications and personalized attention to ensure safe and effective participation regardless of experience.

• Variety and Engagement: Sessions are designed to keep workouts fresh and challenging, ensuring long-term adherence to an active lifestyle.

Program Timeline and Commitment

Phase 1: Foundation

Months 1-2

Assessment, establishing baseline habits, and setting clear intentions.

Initial Nutrition Plan, 4 Wellness Coaching Topics, 16 Group Fitness Sessions

Phase 2: Integration

Months 3-4

Adapting plans, deepening commitment, and addressing common obstacles.

Nutrition Plan Adjustments, 4 Advanced Coaching Topics, 16 Group Fitness Sessions

Phase 3: Sustainability

Months 5-6

Reflecting on progress, mastering self-management, and planning for post-program success.

Final Review & Maintenance Plan, 4 Sustainability Coaching Topics, 16 Group Fitness Sessions