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6 Month Package
Holistic Transformation: The Six-Month Wellness Journey
This comprehensive six-month package is designed for individuals committed to achieving deep, sustainable change across all dimensions of their well-being—mind, body, and spirit. Moving beyond quick fixes, we focus on establishing personalized, holistic foundations that lead to lasting vitality and self-mastery.
Program Overview
The "Holistic Transformation" package spans six months and includes twelve private, 30-minute coaching sessions, meeting twice per month. This consistent, yet spaced-out, rhythm provides ample time for integration, experimentation, and habit-building between sessions, ensuring new practices become second nature.
Core Focus Areas
Our work will be highly personalized, but will generally cover these pillars of holistic wellness:
Mindset and Emotional Resilience: Identifying limiting beliefs, managing stress, cultivating self-compassion, and developing practices for mental clarity and emotional regulation.
Nutritional Alignment: Moving beyond restrictive dieting to focus on intuitive eating, optimizing digestion, addressing nutritional deficiencies, and finding the fuel that best supports your unique body and energy needs.
Movement and Physical Vitality: Creating a joyful and sustainable relationship with movement, improving energy levels, addressing chronic pain/stiffness, and optimizing sleep hygiene.
Spiritual Connection and Purpose: Exploring personal values, connecting with intuition, establishing meaningful rituals, and aligning daily life with a greater sense of purpose and fulfillment.
What’s Included
Private Coaching Sessions
30-minute virtual or in-person sessions to set intentions, explore challenges, establish action plans, and provide deep accountability. Twice per month (12 total)
Personalized Wellness Plan
A continuously evolving document detailing your goals, key insights, session notes, and specific recommendations for diet, movement, and mindfulness. Developed monthly
Resource Library Access
Exclusive access to curated guides, recipes, meditations, and educational materials. Ongoing
Between-Session Support
Email or messaging support for quick questions, check-ins, and celebrating small victories. Limited daily access
Mid-Program Review
A dedicated session (Month 3) to reflect on progress, adjust the course, and re-commit to the long-term vision. Once
Ideal for Individuals Who:
Are ready to invest six months in comprehensive, sustainable lifestyle change.
Feel "stuck" in a cycle of stress, low energy, or chronic mild symptoms.
Want to understand the root cause of their wellness challenges, not just mask the symptoms.
Seek deep accountability and a personalized framework for lasting health.
Holistic Transformation: The Six-Month Wellness Journey
This comprehensive six-month package is designed for individuals committed to achieving deep, sustainable change across all dimensions of their well-being—mind, body, and spirit. Moving beyond quick fixes, we focus on establishing personalized, holistic foundations that lead to lasting vitality and self-mastery.
Program Overview
The "Holistic Transformation" package spans six months and includes twelve private, 30-minute coaching sessions, meeting twice per month. This consistent, yet spaced-out, rhythm provides ample time for integration, experimentation, and habit-building between sessions, ensuring new practices become second nature.
Core Focus Areas
Our work will be highly personalized, but will generally cover these pillars of holistic wellness:
Mindset and Emotional Resilience: Identifying limiting beliefs, managing stress, cultivating self-compassion, and developing practices for mental clarity and emotional regulation.
Nutritional Alignment: Moving beyond restrictive dieting to focus on intuitive eating, optimizing digestion, addressing nutritional deficiencies, and finding the fuel that best supports your unique body and energy needs.
Movement and Physical Vitality: Creating a joyful and sustainable relationship with movement, improving energy levels, addressing chronic pain/stiffness, and optimizing sleep hygiene.
Spiritual Connection and Purpose: Exploring personal values, connecting with intuition, establishing meaningful rituals, and aligning daily life with a greater sense of purpose and fulfillment.
What’s Included
Private Coaching Sessions
30-minute virtual or in-person sessions to set intentions, explore challenges, establish action plans, and provide deep accountability. Twice per month (12 total)
Personalized Wellness Plan
A continuously evolving document detailing your goals, key insights, session notes, and specific recommendations for diet, movement, and mindfulness. Developed monthly
Resource Library Access
Exclusive access to curated guides, recipes, meditations, and educational materials. Ongoing
Between-Session Support
Email or messaging support for quick questions, check-ins, and celebrating small victories. Limited daily access
Mid-Program Review
A dedicated session (Month 3) to reflect on progress, adjust the course, and re-commit to the long-term vision. Once
Ideal for Individuals Who:
Are ready to invest six months in comprehensive, sustainable lifestyle change.
Feel "stuck" in a cycle of stress, low energy, or chronic mild symptoms.
Want to understand the root cause of their wellness challenges, not just mask the symptoms.
Seek deep accountability and a personalized framework for lasting health.